Sunday, February 21, 2010

Live to be 80 ??

Like to share the forwarded JOKE with you guys, especially the Senior Citizens.

I recently turned 65 and had to choose a new primary care physician
for my Medicare program.

After two visits and exhaustive lab tests, he said I was doing "fairly
well" for my age.

A little concerned about that comment, I couldn't resist asking him,
"Do you think I will live to be 80?"

He asked: Do you smoke tobacco or drink alcoholic beverages?"

Oh no," I replied. "I don't do drugs, either."

"Do you have many friends and entertain frequently?"

"I said, "No, I usually stay home and keep to myself".

"Do you eat rib-eye steaks and barbecued ribs?"

I said, "No, my other doctor said that all red meat is unhealthy!"

"Do you spend a lot of time in the sun, like playing golf, sailing,
hiking, or bicycling?"

"No, I don't," I said.

"Do you gamble, drive fast cars, or have a lot of sex?"

"No," I said. "I don't do any of those things."

He looked at me and said, "Then why would you want to live to 80?


You may take it as a JOKE.

Live your life without too worrying of "cannot do this, cannot do that, cannot eat this, cannot eat that, etc".

It's no harm of "doing a bit of this, doing a bit of that, eating a bit of this and eating a bit of that, etc."

Eat less, walk more.

Give more, take less.

Keep fit and stay healthy.

Be lucky go easy type like Bob Hope and you can live to be over 80.
(Bob Hope died at age 100!)

Monday, January 4, 2010

From Tension to Medication?

Saw this at Yap's Clinic while waiting to be called into Dr. Yap's room for consultation. Went to see the doctor for medication but not because of Tension.

Perhaps you have read this before, but have you really been thinking about it?

The Moment you are in Tension
You will lose your Attention
Then you are in total Confusion
And you will feel Irritation
Then you will spoil personal Relation
Ultimately, you won't get Co - Operation
Then you will turn things into Complication
Then your blood pressure may raise Caution
And you may have to take Medication

Instead, understand the Situation
And try to think about the Solution
Many problems will be solved by Discussion
This will work out better in your Profession
Don't think it's my free Suggestion
It's only for your Prevention
If you understand my Intention
You will never come again to Tension


If you cannot get along with others as you tend to be more emotional upset, do not expect others to work hand in hand with you.

Are you just pointing fingers to others and putting blame on them whereas by right you should be accountable though you are not directly responsible? Are you really confused of Responsibility with Accountability?

As a "Leader", are you not supposed to earn the respect from others rather than to demand from them?

Have you not learned to solve your problems at site? Yes, go to the site to understand the situation, have a discussion, surely there is always a solution to every problem.

If you learn to control your emotion, keep calm and play it cool, then you are able to release your tension. That's stress management! Do you think you still need medication because of tnesion?

Think about it, my firends.