Saturday, June 30, 2012

Ginger and Honey drink

How to prepare ginger & honey drink (suitable for both men and women:-

1. Grind about 10 grams of ginger into paste.
2. Put the ginger paste in a glass.
3. Add boiling water. 
4. Add a spoonful of honey and mix well. 

(Cook crushed ginger slices with brown sugar will have the same effect.)

Drinking twice daily for 2 months.

Append below a list of proven results for those who wish to try it:-

1. Improve cold hands and feet syndrome
2. Reduce body weight about 10 kg.
3. Enhance smoother skin.
4. Remove excess fat, and able to trim waist line.

Steamed Rice with Garlic

It is widely believed that eating garlic is a way of enhancing our immune system.

Garlic is, therefore, considered the "lingzhi" (ganoderma lucidum), for the poor. It has the effect of removing toxins from our blood vessels.

Someone reported that after eating steamed rice with chopped garlic for 6 months, the high blood pressure, gout and sciatica symptoms had disappeared.

Apart from steaming, garlic can be used in cooking fried rice with salt and pepper for better taste.


I have tried it before. When I eat in restaurant, I will order a small bowl of rice, put on the plate, and mix with chopped garlic. Guess from now onwards, I will eat garlic rice more often.

If you don’t mind the smell of garlic, why not give it a try?

Wednesday, June 6, 2012

Drinking water at the correct time - Maximizes its effectiveness on the Human body :

1 glass of water after waking up -  helps activate internal organs
1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps   lower blood pressure

1 glass of water before going to bed -   avoids stroke or heart attack