Thursday, July 19, 2012

How To Make Honey Lemon


A) Preparation:-
1)  Rub the lemons with salt (@2 tablespoons) for 5 minutes.
2)  Rinse with water and dry the skin with a clean cloth.
3)  Cut the 3 lemons into thin slices and put into a glass jar.
4)  Pour honey (about 500ml) into the jar  just over the lemon slices.
5)  Cover the jar air tight and put inside the refrigerator.
6)  After 3 days, it’s ready for making cold honey lemon drink.

B) Making Honey Lemon Drink:-
1)  Pour 1 tablespoon honey + a slice lemon into a glass of cold water.
2)  Enjoy the drink as honey has completely dissolved in cold water. 
3)  Do not use warm water or hot water. Do not use metal spoon.
4)  Drink it empty stomach in the morning after wake up. 
5) Wait for 10 minutes or so and then go for breakfast.

Saturday, July 14, 2012

Jom Slow Jogging

I have been going for morning walk and I do not jog for it’s already in my mind that jogging may hurt my knees as my body weight is almost 100 kg. At one time, I was able to reduce it to 92 kg but now my body weight is yo-yo around 95 kg.

Just read Mr. Junji Takano’s article on “Jogging Secrets Revealed” forwarded to me by a friend via email.

I am most interested when I read of what he‘d mentioned, “Jogging consumes about twice more energy than walking. It means that if you jog slowly for 20 minutes a day, you can burn as much as 6 kilograms of fats.”

I tell myself, if I can do this, then I can reduce my body weight to 90 kg. How nice! So I tried to jog the way Takano described it. Feel so happy, it works.

This type of jogging that he recommended is an easy slow jogging without using tight muscles. The following tips are applicable to small schoolchildren to very old senior citizens as health-building exercise:

1)  Square up.
2) Slightly bend your head forward.
3) Just press your foot forward.
4) Smile and chat while jogging.
5) Jog for about 10 minutes 3 times a day, or 30 minutes
    per day.

According to Takano, we can run as long and as far as we want without using our tight muscles. The wonderful thing about slow jogging is we won’t get tired at all.

All we have to do is just run slowly. It seems like walking but don’t walk.

Jogging at the speed of walking is the secret!

We are able to jog for 4–5 km per hour.

Another beautiful thing about slow jogging is reducing our stress and won't get angry easily.

Believe it or not, slow jogging can help prevent diseases of elderly people such as Alzheimer's disease, dementia, and of course, it helps increase the learning capability of young generations.

Well, for elderly people, our main concern is how to reduce loads to the hip and knee during slow jogging.

The answer is simple. Tanako said, “To do this, just keep in mind that the stepping distance should be short and avoid making loud sound of shoes.”

With these two simple techniques, our jogging will improve 2 - 3 times better.

Happy jogging, folks. Remember, it’s slow jogging.

Saturday, June 30, 2012

Ginger and Honey drink

How to prepare ginger & honey drink (suitable for both men and women:-

1. Grind about 10 grams of ginger into paste.
2. Put the ginger paste in a glass.
3. Add boiling water. 
4. Add a spoonful of honey and mix well. 

(Cook crushed ginger slices with brown sugar will have the same effect.)

Drinking twice daily for 2 months.

Append below a list of proven results for those who wish to try it:-

1. Improve cold hands and feet syndrome
2. Reduce body weight about 10 kg.
3. Enhance smoother skin.
4. Remove excess fat, and able to trim waist line.

Steamed Rice with Garlic

It is widely believed that eating garlic is a way of enhancing our immune system.

Garlic is, therefore, considered the "lingzhi" (ganoderma lucidum), for the poor. It has the effect of removing toxins from our blood vessels.

Someone reported that after eating steamed rice with chopped garlic for 6 months, the high blood pressure, gout and sciatica symptoms had disappeared.

Apart from steaming, garlic can be used in cooking fried rice with salt and pepper for better taste.


I have tried it before. When I eat in restaurant, I will order a small bowl of rice, put on the plate, and mix with chopped garlic. Guess from now onwards, I will eat garlic rice more often.

If you don’t mind the smell of garlic, why not give it a try?

Wednesday, June 6, 2012

Drinking water at the correct time - Maximizes its effectiveness on the Human body :

1 glass of water after waking up -  helps activate internal organs
1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps   lower blood pressure

1 glass of water before going to bed -   avoids stroke or heart attack

Sunday, May 27, 2012


About Honey - The Real Story 

Honey is the only food (liquid) on the planet that will not spoil or rot.  It will do what some call turning to sugar.  In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I would loosen the lid, boil some water, and let the honey container sit in the hot water, turn off the heat and let it liquefy.  It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. 
A fact on Honey and Cinnamon:It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world.  Scientists today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases.  Honey can be used without any side effects for any kind of diseases.

Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada, in its issue, dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: 

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast.  It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack.  Regular use of the above process relieves loss of breath and strengthens the heart beat.  In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

ARTHRITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.  In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it.  It destroys the germs in the bladder. 

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, were found to reduce the level of cholesterol in the blood by 10 percent within two hours as mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured.  According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol. 

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses. 

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root. 

GAS: According to the studies done in India and Japan, it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks.  Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases. 

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals. 

INFLUENZA: A scientist in Spain has proved that honey contains a natural ' Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age.  Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea.  Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age.  Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections. 

WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person.  Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully.  Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body.  Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH: People of South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day. 

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Benefits of Cucumber Juice

There are a variety of ways to prepare cucumber juice, including simply running a freshly washed cucumber through a juicer. However, you may also combine this great, refreshing fruit drink with other juices such as carrot juice. Try adding sugar and honey to your cucumber beverage to sweeten it to taste. Many people prefer to add ginger to the drink mix for a spark of flavor. Regardless of which cucumber juice mix you use, drinking and eating these healthy cucumbers will definitely help you maintain a healthy lifestyle, proving to be highly beneficial for all.
  • Cucumber is VERY Alkaline.
  • Cucumber juice is EXTREMELY good for your hair, skin and nails. It Really is true.
  • Cucumber juice is high In Potassium. Cucumber juice can lower your blood pressure.
  • Cucumber is a wonderful source for Silica. Silica is important for healthy connective tissue, ligaments, cartilage, muscles, tendons, and bone.
  • Cucumber Juice has Molybdenem, Vitamin A, Vitamin C, Manganese, Tryotophan, Magnesium, and Chlorophyll.
  • Cucumbers are a GREAT way to cool down your body.
  • Cucumber is Anti-Cancer in that it is VERY high in Alkaline Minerals and Cancer cannot live in an Alkaline Bbody.
  • Cucumber juices is also used to heal and cure issues with Acne, Water Retention, Arthritis, Kidneys, Eczema, Psoriasis, Weight Loss and Hair Loss.
  • Cucumber Juice is a useful Anti-Flam agent. Drinking cucumber juice can get your body's inflammation down.
  • Cucumber juice is a Diuretic and therefore has wonderful cleansing power.

In conclusion, juicing cucumbers is a quick way to lead a pain free life, to prevent and reverse cancer, high blood pressure and other diseases.