Believe It Or Not !!

A fast non-drug remedy for flu:- 

Before onset of flu, and while experiencing pre-flu symptoms like headache, running nose & sneezing, drink 2 to 3 cups of hot water. Wait for 3 to 5 minutes, then drink a cup of hot coffee. You would want to urinate in 20 to 30 minutes. Surprisingly after that, all flu symptoms will disappear. Coffee is a diuretic. It removes water from the body, and in the process, flushes out all the virus trapped inside the body. 

Believe It Or Not !! 

A fast non-drug remedy for flu:- 

Before onset of flu, and while experiencing pre-flu symptoms like headache, running nose & sneezing, drink 2 to 3 cups of hot water. Wait for 3 to 5 minutes, then drink a cup of hot coffee. You would want to urinate in 20 to 30 minutes. Surprisingly after that, all flu symptoms will disappear. Coffee is a diuretic. It removes water from the body, and in the process, flushes out all the virus trapped inside the body. 

This “MIRACLE DRINK” has been circulating for a long time. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored thanks to this drink! It can’t hurt to try!

It is simple. 

You need one beet root, one carrot and one apple that combine together to make theJUICE!

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells developing. Restrain cancer cells growing further.
2. Prevent liver, kidney and pancreas disease. (Reported to also cure ulcers.)
3. Strengthen the lungs, prevent heart attack and high blood pressure.
4. Strengthen the immune system .
5. Good for eyesight, eliminate red, tired eyes or dry eyes.
6. Help eliminate pain from physical training, muscle ache.
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy and look more radiant.
8. Improve bad breath due to indigestion, throat infection,
9. Great for preventing and killing acne problems.
10. Assist Hay Fever Sufferer from Hay Fever attack.

There should be no side effect, highly nutritious and easily absorbed. It’s very effective if you need to lose weight. You will notice your immune system will be improved after a 2 week routine. Drink immediately from the juicer for best effect.

STEP EXERCISE FOR ELDERLY PEOPLE

Another write up by Junji Takano, a Japanese health researcher.

As seen in the photos above, simply do up and down steps for about 10 minutes, 3 times a day, for beginners.

With this step exercise, 50 volunteers suffering from metabolic syndrome lost about 2.5 kilograms (5.5 lbs.) of weight and reduced waist size of 5 cm (2 inches) less, in just less than two months.

Apart from that, visceral fats reduced 18%. Isn't that great?

This simple exercise may eliminate the use of cane by elderly people, because it will make your bone structure strong, and may also get rid of lower back pain.

Remember, don't rush! If you are just starting, begin from a very slow motion. You can gradually increase the speed of your up and down step until you can do around 80 times per minute. Probably, 10 minutes per session and 2–3 times a day.

However, it does not mean that you have to do it 80 times per minute. It will also depend on your age and physical condition.

LEARN ABOUT SLOW JOGGING

Wish to share with you a write up on SLOW JOGGING by Junji Takano, a Japanese health researcher. 

Slow jogging means jogging at the speed of walking. It seems like walking but don't walk. Just run slowly without using thigh muscles. 

Jogging consumes about twice more energy than walking. It means that if you jog slowly for 20 minutes a day, you can burn as much as 6 kilograms or 13 pounds of fats. Jog for 4–5 kilometers or 3 miles per hour.

A good rule of thumb for the speed of jogging is that you should be able to talk to each other while jogging.

Scientific analysis shows that slow jogging increases capillary blood vessels around the interior muscles.

The increased size and vascularisation of blood vessels would result in more oxygen and blood that are provided to the muscles. 

This means that you will be more capable of running in longer duration. 

Slow jogging can also burn sugar and fat efficiently.

Slow jogging reduces stress, so you won't get angry easily. Less stress improves brain functions. In fact, brain analysis shows that functions of the brain as well as its size are growing dramatically in less stressful environment.

Yes, slow jogging can help prevent diseases of elderly people such as Alzheimer's disease, dementia, and of course, it helps increase the learning capability of young generations.

Tips for Slow Jogging

· Square up.

· Slightly bend your head forward.

· Just press your foot forward.

· Smile and chat while jogging.

· Jog for about 10 minutes 3 times a day, or 30 minutes per  day.