Monday, September 22, 2008

‘CHALE CHALO’ or BRISK WALKING


Hard working Executives like you, often ignore your own health under the pretext of time.

Are you doing justice to your company, your work, yourself, your family?

Heart Disease is one of the most common diseases afflicting today's executives. Caused by Excessive stress, Smoking, High calorie diet, Sedentary lifestyle, this disease is the no 1 killer of today's executives.

Only you can do something about it ! After all, it’s your life, it’s your family!

You can start with a simple step. TODAY.

Take a brisk walk for 20 minutes per day, Everyday.
IN SHORT, WE CALL IT CHALE CHALO’

For over 40 years now, studies have shown walking to be the best form of exercise that people of all ages can do.

WALKING AND CHOLESTROL – Regular walking can increase the levels of good cholesterol.

WALKING AND SMOKING – Regular walking is a positive habit to replace smoking with.

WALKING AND BLOOD PRESSURE - Regular walking makes the heart work more efficiently and improves blood circulation. Blood vessels become more elastic and the amount of oxygen delivered to the tissues increases.

WALKING AND FITNESS - Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 20 minutes every day and enjoy that feeling of fitness from within.

WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy.

WALKING
IS SIMPLEST, CHEAPEST & EASIEST.

IT’S EFFECTIVE & SAFE - Reduces Stress, Strengthens the heart, Strengthens the muscles, Improves blood circulation, Helps quit smoking, Massages the legs, Reduces cholesterol.

IT STRENGTHENS YOUR HEART & YOUR HEALTH BY WALKING 20 MINUTES BRISKLY EVERY DAY. BUILD IT IN YOUR DAILY ROUTINE.

Yes. You will start ‘Chale Chalo’ from today onwards!

What about your friends?

Pass on this message to your loved ones and let them know how much you love them as you wish them to STAY HEALTHY.

Something2Share:

Although brisk walking is a gentle, low-impact exercise, but it takes initiative and commitment to do it regularly for at least 20 minutes every day. If you are able to stick with it for 6 months, then you have made brisk walking a habit. It’s well worth your effort for the potential health benefits.

2 comments:

John Chin said...

Thank you for sharing such precious and yet simple advice.

jmtan2007.blogspot.com said...

Yes, walking briskly is the best and cheapest form of exercise. If every one does more walking and less motoring, the world will be better off with less noise and carbon monoxide pollution. People would be more friendly as they greet each other and say hello when they meet. The increase in fuel price will have no effect on walkers. Even golden oldies have walking for their theme e.g. " Walking Back to Happiness- Helen Shapiro, These Boots are meant for Walking - Nancy Sinatra, Walking in the Rain - Gene Kelly, Walk Right Back-The Everly Bros."
Nowadays, bc of modern inventions, people are lazy to walk. For short distances, they will drive and burn fuel which pollutes the environment which in turn results in global warming. The northtern icecap is melting. It's a sign from God, but the majority of the people seem not to care or bother.
Recently I saw the movie Wall.E which depicts a polluted earth with no human or vegetation. Only robots survive in that environment.
It's only a movie but that may be the scenario in the distant future. God gave us legs to walk, not to just press the brakes and excellator.If we let robots do all our work, one day we will be done away with by the robots. That's why we must walk the talk and not talk the walk as most people do.