Monday, December 8, 2008


A person, suffering from constipation for the past 20 years and recently from acid reflux, started eating 6 pieces of “Lady’s Finger” or Okra within the last 2 months. Since then, he has not taken any other medication. Now, his blood sugar has dropped from 135 to 98 and his cholesterol and acid reflux are also under control.

According to Ms. Sylvia Zook PhD (Nutritionist) of University of Illinois, Okra has several benefits:

1) The superior fiber found in Okra helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

2) Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.

3) Okra helps lubricate the large intestines due to its bulk laxative qualities. The Okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, Okra's mucilage soothes, and Okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.

4) Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.

5) Okra is good for summer heat treatment. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

6) Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

7) Okra treats lung inflammation, sore throat, and irritable bowel.

8) In India, Okra has been used successfully in experimental blood plasma replacements. To retain most of Okra's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.

Other benefits reported:

Okra is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.

For adding bounce your hair, boil horizontally sliced Okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.

Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.

Protein and oil contained in the seeds of Okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

Vitamin C is a powerful antioxidant and anti-inflammatory. This anti-inflammatory activity may curtail the development of asthma symptoms. A large preliminary study has shown that young children with asthma experience significantly less wheezing if they eat a diet high in fruits rich in vitamin C. 1/2 cup of cooked Okra contains over 13 mg of vitamin C.

Diets high in insoluble fiber, such as those containing Okra, are associated with protection against heart disease in both men and women.

The insoluble fiber found in Okra helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colon-rectal cancer.

Eating plenty of flavonoid and vitamin C-rich fruits and vegetables such as Okra helps to support the structure of capillaries.

1/2 cup of cooked Okra contains 460 IU of vitamin A. Some studies have reported that eating more foods rich in beta-carotene or vitamin A was associated with a lower risk of cataracts.

A study (JAMA July 23, 2003) showed that consuming a "dietary portfolio" of vegetarian foods lowered cholesterol nearly as well as the prescription drug lovastatin (Mevacor). The diet was rich in soluble fiber from oats, barley, psyllium, eggplant and Okra. It used soy substitutes instead of meat and milk and included almonds and cholesterol-lowering margarine every day.

A controlled trial showed that eating a diet high in fruits and vegetables containing folic acid, beta-carotene, and vitamin C effectively lowered homocysteine levels. Healthy people were assigned to either a diet containing a pound of fruits and vegetables per day, or to a diet containing 3 1/2 ounces (99g) of fruits and vegetables per day. After four weeks, those eating the higher amount of fruits and vegetables had an 11 percent lower homocysteine level compared to those eating the lower amount of fruits and vegetables. Okra is a storehouse of vitamins (A, B6 & C) and folic acid.


If you like to eat Lady’s Finger (Okra), and if you have constipation problem, then give it a try. Eating 6 pieces of Lady’s Finger (Okra) everyday for 2 months is certainly good for you.

I prefer to steam the fresh young pods of Lady’s Finger (Okra). I also like to put them in boiling water for few minutes and then take them out and cool them on a plate before eating. Taste good (being soft and tender) by adding a little olive oil and soy sauce.

There are many ways of cooking Lady’s Finger (Okra), such as fried with dried shrimp or ikan bilis with belacan (Malaysian shrimp paste) and added some red chilies. My wife likes to prepare yong tau foo (酿豆腐) with Lady’s Finger (Okra) as well, besides using bean curd (tau foo), bitter gourd, brinjal (eggplant) and chilies. When she cooks curry fish head or tom yam fish head, she always adds more Lady’s Finger (Okra) because her children including me, her hubby, like eating Lady’s Finger (Okra).

If you are like my old friend, Tan Jing Ming, loves woking (i.e. cooking)in the kitchen besides walking and talking, then go search the net for many Okra Recipes. Enjoy your delicious dishes and stay healthy.

11 comments: said...

Lady's fingers, oh I love them very much. Whether the real tender and beautiful fingers of a lady or the vege, I love them both. Seriously, we used to eat lady's fingers or okra at least 3 times a week. Whenever my wife or I see good okra in the market, we would quickly buy them. We always steam the okra on the rice cooker when we cook rice. In this way we save time and gas. Killing 2 birds with 1 stone. Just steam them for 1 minute and don't add any to the okra. It's healthier this way. When you also have steam fish for lunch or dinner, the steamed okra can be the vege dish. So you don't have to fry anything and you consume less oil. Everything is steamed. So it's a very healthy meal and nutritious too. Less work and less oily stuff. WE must have good eating habits to stay healthy.
Woking back to happiness with Tan.

Anonymous said...

Wow! So good! Thanks.

lupie said...

Great article!

Hmmm...okra, how do you spot good young ones?

phuket web design said...

It is fantastic information here.I was finding benefit of ladies finger,i am reached right place thank you for your article.

medical transcription said...

i like ladies fingers,i was searching for the vitamins in ladies fingers.Good article

Anonymous said...

Thanks for this useful article.. yes, i like lady's fingers too! I even planted them behind my house ^^

Anonymous said...

I got to know recently eating raw okhra/ladies fingers actually reduces sugar level. I tried and it is working and also my friends are benefited. My brother whose sugar level was 300 above is only 100 now. Mine for the last three years was always in the border and the test four days back shows 126 only. Even the guy from the clinic and his wife are following this and r finding the sugar is norml now.

Anonymous said...

Thanks so much for the eye-opening information on lady fingers or okra! I have always been a lover of this vegetable but I was unaware of its numerous benefits.

This blog is a mine of information.

Rushing to the vegetable market to get my quota of lady fingers!See You!:)

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devi srinivasan said...

Tender okra can be be identified by just trying to bend and snap the tail of the okra a bit! If it bends and breaks easily it means it's tender and young! If it's hard to even bend it then it's aged and can't be eaten until well cooked!
This is the method we do in picking good lady's fingers in Indian vegetable bazaar or vendors! By the way okras are believed to have the power to increase memory power so your math skills will improve remarkably and so does your thinking!!

maureen said...

I eat okra almost everyday pick from my garden and pots and i enjoy the natural taste of it by steaming lightly.