Append below are good tips from a forward email on how to live a healthy life.
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about
Remember “HEALTH is WEALTH.” Only remain healthy that you can enjoy your wealth because “WELLNESS is HAPPINESS.” If you fall sick in any one day in 365 days of the year, you’ll feel miserable on that day. Therefore, eat right and change to a new healthy life style. Throw away any bad hobbies and habits that will have ill effect on your health.
Always be POSITIVE, and then you are able to face the CHANGE. Be satisfied with what you already have. Accept what is yours is yours! It is more blessed to GIVE than to RECEIVE. So is to FORGIVE than to HATE. Speak good words to encourage, to motivate and to praise another person rather than using words that hurt and condemn others.
Spend quality time with your family whenever you can. Always remind yourself that the very fact that you’re working so hard everyday is not for yourself but for your family. In fact, we used to joke among ourselves,” Our children are our bosses!”
Don’t be SELFISH! Always share good things with friends and others. Pass the useful information around because you care. CARING is SHARING!
Always give thank with a grateful heart when you wake up in the mornings since “Everyday is a blessing from GOD.” Be HAPPY and keep SMILING. Have a nice day.